“But the heart is something different. Even if you focus the entirety of your mind and will upon it, that will not enable you to control it. You can sometimes influence it indirectly, by virtue of what you choose to think or do or say (making yourself more calm or more agitated, for example); but ultimately your heart is beyond the reach of your will. It does as it does, obeying its own inexorable laws with or without your consent. It’s not surprising, then, that we sometimes feel as though our hearts are being compelled by a force outside ourselves: We often speak of intense emotions seeming to squeeze it, pierce it, break it. We speak of experiences that make it tremble, hammer, or race. There is a feeling that our own hearts are not really our own.”
Greetings intrepid readers! Apologies for the very long hiatus; my husband and i recently moved from the US to the UK, and it’s taken me a little while to get settled in. I’m woefully behind on everyone’s blogs, but i promise to start catching up quickly. I wanted to come back to my Internet kindred with a gift in hand, so i thought i’d share a meditation I’ve been toying with lately.
A few years ago, i came across a meditation taught by a Hindu from the bhakti tradition (i.e., the branch of Hinduism that focuses on cultivating a devotional relationship with one’s ishta-devata). I’ve since expanded and adapted this meditation to suit my own practice. Give it a try, and see if it’s something that resonates with you.
Consider for a moment the creation of Ask and Embla from Völuspá:
Önd þau né átto,
óð þau né höfðo,
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